Breaded Chicken Sandwich & Salad

Breaded Chicken Sandwich & Salad
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Bread will provide a good amount of complex carbohydrates, which will give us the energy needed to face the day

This dish is cooked to another base and belongs to traditional cuisine. As a rule, they are consumed mainly during the entire year, and dinner meals are usually served as a main course.
Sandwiches, in addition to being extremely simple and quick to prepare, offer us the opportunity to consume a wide range of nutrients in one bite.

4 loaves type "ciabatta"
4 chicken breast slices
2 tomatoes
1 lettuce
1 fresh onion
8 tablespoons of mayonnaise
Scrambled egg
Bread crumbs
frying oil
Black pepper and salt.

 That's how we cook
The first thing we will do is salt and pepper fillet breast and pass it through scrambled eggs and breadcrumbs. Bake the mixture a little later with hot olive oil until golden brown. Reserve on absorbent paper to remove excess oil.
Cut the bread in half. The bottom half will be spread with mayonnaise. Next we put a sheet of washed lettuce, three slices of tomatoes and some onions cut into julienne. Finally, arrange the chopped steak on the vegetables and cover the top half.

 Tricks and tips
If you want the baked steaks to be brittle, pass them twice to get eggs and breadcrumbs.

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