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How to lose weight and lose your belly 5 important tips


For weight loss and abdominal reduction, changes in habits and lifestyle can be very effective, and can help lose up to 2 kg per week, depending on the initial weight. However, to achieve this, it is important to follow the recommended strategies every day.

In addition, if a person is suffering from weight loss, it is advised not to lose weight every day to check whether he has lost weight or gained weight, as this causes anxiety and can interfere with this process. The ideal is to weigh only once a week, always at the same time, and should be taken into account if during the menstrual period, because during this week it is natural to be more bloated, which is reflected in the balance.


1. Eat slowly and taste the food




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Eating slowly is allowed when the stomach is almost full, it sends a signal to the brain indicating that it has already received enough food and that it no longer needs to continue eating. However, people who are accustomed to eating their brain meal quickly do not see this signal of satiety, which makes a person eat in larger quantities, in addition, it also reduces the time of contact with food and facilitates its use.

Respecting satiety is one of the main points of weight loss and avoiding weight gain. Saturating the stomach with foods rich in nutrients and fiber such as vegetables, fruits, white meats and good fats makes metabolism work better and prevents hunger for longer.

2. Drink more water during the day



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Drink plenty of fluids between meals.This will help reduce hunger and fluid retention, as the amount of water you drink increases the amount of urine your body produces, and with the elimination of toxins that impair weight loss.

What you can drink: water, coconut water, natural juices without sugar, tea without sugar;
What not to drink: soft drinks, artificial juices, chocolate drinks and alcoholic beverages.
The amount of water to drink daily ranges from 1.5 to 3 liters per day. If you're having any difficulty drinking water,

3. Perform physical activity



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The type of exercise is not the most important, but taking advantage of all the opportunities to burn calories whenever possible, it is very important that you exercise at least 3 times a week. Performing some daily activities can make a difference,

Climb the stairs instead of the elevator;
Get off one stop before work or school and walk the rest of the way.
Go for 10 minutes walk after lunch.
Take your dog for a walk at night.
To increase energy spending, try walking for at least 30 minutes, 3 times a week, as it is one of the best physical exercises for weight loss, but also do some resistance exercises to complete the workout. Learn some easy exercises to do in a few minutes which help to leave your belly flat.

4. Eat everything but in moderation



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The body needs all the nutrients, so in meals where carbohydrates are blocked, the weight increases again shortly thereafter.

Prefer milk and skim derivatives;
Add a tablespoon of seeds in juices and yogurt such as flaxseed and chia seeds;
Eat a handful of nuts, such as peanuts or peanuts, almonds, walnuts, and hazelnuts daily;
Choose one source of carbohydrates at each meal, giving priority to natural foods;
Eat a raw salad before lunch and dinner.
Eat at least 3 fruits a day;
Avoid consuming simple sugars, avoid drinking coffee, milk, yogurt, tea and juices with sugar;
Avoid eating after satiety.
Consuming fruits and vegetables several times a day, provides many fiber and vitamins, in addition to containing a few calories, which helps to lose weight.
5. Don't be hungry



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How to lose weight and lose your belly
Preparing small meals every 3 hours may seem exaggerated, but it's true that hunger does not appear. In this way, splitting food portions helps reduce weight.

Put reminders on your cell phone or on the calendar knowing it's time to eat;
Always have nuts and natural fruits that are easy street snacks in your purse or backpack.
The best snacks are: fruits, yogurt, carrot sticks, cucumber with ground avocado and marinated with salt and pepper, tomatoes in large cubes with a pinch of salt, olive oil, boiled eggs and nuts.
If you can't eat any meal all day, you can simply focus on maintaining the quality of the next meal and using these small snacks if you are hungry. Gradually, it is possible to understand that most of the time it is not about hunger but about anxiety.

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