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Tips for burning fat accumulated in the abdomen



To burn fat accumulated at the level of the abdomen, it is recommended to eat healthy foods, as well as daily physical activity. The goal is to increase metabolism and improve the cardiovascular system, making the body spend more energy during the day and night to promote the elimination of topical fat faster.

In addition to healthy foods, many foods with thermal properties, such as green tea, cinnamon and ginger should be included in the diet, as they help to increase body temperature and accelerate metabolism.

The five tips to get rid of the fat accumulated in the abdomen are:

1. Drink green tea


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In addition to drinking water, you should drink tea because it helps to detox and lose weight. A great example of this is green tea, because it contains catechins, an antioxidant that helps to reduce belly. See the recipe for 5 more teas to lose weight faster here.You can also drink diuretic tea, such as horsetail tea that helps remove excess fluid from the body, making the abdomen less swollen. See some tea with diuretic properties.

2. Perform daily physical activity


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To improve the appearance of the abdomen, you can make irons, as shown in the picture above. To perform this exercise, you must remain perfectly horizontal, with the elbows on the floor without the buttocks being too high or too low. For this exercise to take effect, you must stick to it every day for at least one minute. If you want to make a more complete protein, you can make iron by keeping one foot in the air for another minute and then exchanging the foot.

Other secrets to fat burning are jogging or running, because in this way the body spends the accumulated fat as a source of energy, however, it is also important to do some local abdominal exercises or exercises to increase muscle, as this naturally increases metabolism. See some routine to increase muscle mass at home.

3. Eat legumes, vegetables and grains


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It is important to increase the consumption of vegetables, grains, cereals and vegetables, because they provide a large amount of fiber that reduces hunger and increases the feeling of satiety.

Similarly, processed foods that are high in sugars or high in fat should be avoided, including fast foods and frozen foods. The diet to lower the abdomen should be based on natural foods.


4. Eat fiber-rich foods

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With a diet high in fiber, we keep the intestine functioning regularly. The daily fiber recommendation ranges from 25 to 30 grams per day, and is found in fruits, vegetables and whole foods. In this way, constipation and the use of laxatives are avoided, which can irritate the intestines that cause inflammation and cause gas.
To help regulate the intestines, you can increase the consumption of seeds such as: sesame, flaxseed and chia, with the addition of a tablespoon per serving. However, to ensure the elimination of stool, you should consume 2 liters of water, juice or tea without sugar daily, in this way the stool is moistened and produced much easier. Learn about the list of fiber-rich foods.

5. Eat thermal foods



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Important that thermal foods are included in the daily diet, these increase the body temperature and accelerate metabolism, causing the body to spend more energy and burn fat.

Some of these foods are pepper, cinnamon, ginger, hibiscus tea, vinegar, apple juice and coffee. It is important that these foods are consumed daily, along with a balanced and healthy diet.


6. Massage with fat reduction cream

7 Tips to Burn Accumulated Fat in the Belly
Performing daily abdominal massage sessions helps stimulate blood circulation and form a silhouette. The ingredients that should be present in a good fat-burning cream are: caffeine or methyl nicotine.

7. Other important tips

An excellent strategy to increase satiety is to eat several times a day in small portions, with 3 main meals and 3 snacks. Maintaining this strategy means that there is better control of insulin and blood sugar, avoiding fat accumulation at the abdominal level.

Another good tip is to jot down everything you eat during the day and create some kind of diary or food record. This helps you get a better idea of ​​everything you eat, making it easier for you to determine if you have a good diet.


Many of the toxins present in the body are concentrated in the accumulated fat, so it is extremely important to maintain good hydration, because when localized fat is burned, these toxins are eliminated by urine and feces, thus avoiding the inflammatory process and premature aging.

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