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Water with lemon to lose weight


Water with lemon to lose weight
Water with lemon is a great help for weight loss because it removes body toxins, reduces fluid retention and increases the feeling of fullness. In addition, it helps to clean the palate by reducing the desire to eat sweet foods that prefer to gain weight by damaging the diet. To get your benefits, use only one of the following options:

Squeeze 10 drops of lemon into a glass of water and drink half an hour before breakfast, lunch and dinner;
Put 1 lemon on wheels in a jug of water and drink it during the day.
All kinds of lemons can be used.This fruit also has properties that help strengthen the immune system, protect the body from diseases such as influenza and colds, and prevent premature aging by being a powerful antioxidant, thanks to its high vitamin C content
With the lemon diet, you can lose 1 to 4 kg per month, especially when associated with a low-calorie diet for weight loss and regular physical activity. Use our calculator to find out how much weight you should lose:


1. Benefits of fasting lemon water



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In addition to helping you lose weight, the benefits of fasting lemon are:

Strengthen the immune system and protect the body from influenza, colds, or any respiratory disease in general;
Help eliminate toxins from the body.
Avoid diseases such as cancer and premature aging;
Reduce acidity and improve metabolism, since it has an alkaline effect;
Promote healing processes.
Stomach stimulant, excellent for the treatment of digestive problems such as nausea, vomiting and inflammation of the gastrointestinal mucosa.
All varieties of lemons contain these benefits, and can also be used to wear salads, meat and fish, which helps to increase the consumption of this fruit.

Learn about other teas that can be used throughout the day to supplement the effect of water with lemon.

2 - How to drink water with lemon on an empty stomach


The correct way to use lemon for weight loss is to squeeze half a lemon in one glass of water and drink immediately, without adding sugar. This should be done after waking from an empty stomach about 30 minutes before breakfast, using warm water. This mixture will help to cleanse the intestines and get rid of excess fat and mucus that accumulates in this organ.

Lemon can also be taken before main meals, but with cold water. Cold water makes the body have to spend more energy to heat it by burning some extra calories, which also helps to lose weight.

Another option is to add some grated ginger to the water with lemon, because this root also has properties that favor weight loss, which enhances the effect.

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